Posted by Ray
Posted on March 28, 2009
Always up for a bit of competition I duly accepted the challenge from my bother Jonny to complete the most km's over a month. Both of us using the new Nike+ technology makes it easier to keep track of the distance, time and calories burned on every run.
This year I have set myself the goal to complete a marathon. Everything is on track. I'm training every week and complete 30km-40km. Running in Perth during the summer is difficult with temperature in the late evening still reaching 30 degree. It has cooled down recently which makes long distance more achievable. So far my biggest run was 17km. I hope over the next week or so to make half marathon distance with the right conditions should definitely be possible. The Perth marathon is in October, so I might have to find another city marathon to take part in in the next couple of months. We'll see, I'm far off being marathon fit at the moment.
I'll keep everyone posted on how the challenge is going over the next month. Let the games begin bro!
What I Have Completed This Month
No Pain No Gain
Marathon Here I Come!
The Calender Pose
Filed under Dubs Down Under, Australia >< 8 Comments
Comment by Ray Keane
March 31, 2009 at 2:12 a.m.
Not any more John.
Comment by xrnvnpala
January 14, 2010 at 9:31 a.m.
WQ7SYR <a href="http://lzzegpbjgyxk.com/">lzzegpbjgyxk</a>, [url=http://tbmnchbhupjz.com/]tbmnchbhupjz[/url], [link=http://ymdjthymxzaj.com/]ymdjthymxzaj[/link], http://yuktloeejdmw.com/
Comment by xrnvnpala
January 14, 2010 at 9:31 a.m.
WQ7SYR <a href="http://lzzegpbjgyxk.com/">lzzegpbjgyxk</a>, [url=http://tbmnchbhupjz.com/]tbmnchbhupjz[/url], [link=http://ymdjthymxzaj.com/]ymdjthymxzaj[/link], http://yuktloeejdmw.com/
Comment by xrnvnpala
January 14, 2010 at 9:31 a.m.
WQ7SYR <a href="http://lzzegpbjgyxk.com/">lzzegpbjgyxk</a>, [url=http://tbmnchbhupjz.com/]tbmnchbhupjz[/url], [link=http://ymdjthymxzaj.com/]ymdjthymxzaj[/link], http://yuktloeejdmw.com/
Comment by bafnujfsi
May 14, 2010 at 5 p.m.
RRhOJv <a href="http://jtllusfsitan.com/">jtllusfsitan</a>, [url=http://antfmttyjthg.com/]antfmttyjthg[/url], [link=http://jqcmdmigwpjt.com/]jqcmdmigwpjt[/link], http://hyyeudsntbab.com/
Comment by bafnujfsi
May 14, 2010 at 5:01 p.m.
RRhOJv <a href="http://jtllusfsitan.com/">jtllusfsitan</a>, [url=http://antfmttyjthg.com/]antfmttyjthg[/url], [link=http://jqcmdmigwpjt.com/]jqcmdmigwpjt[/link], http://hyyeudsntbab.com/
Comment by bafnujfsi
May 14, 2010 at 5:01 p.m.
RRhOJv <a href="http://jtllusfsitan.com/">jtllusfsitan</a>, [url=http://antfmttyjthg.com/]antfmttyjthg[/url], [link=http://jqcmdmigwpjt.com/]jqcmdmigwpjt[/link], http://hyyeudsntbab.com/
Ray Keane's blog on traveling the world, experiencing life to the full and anything else that goes with... Oh & Lamb with plenty of mint sauce since I'm in New Zealand at the moment.
I'm winning!